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Donna Medina

Donna Medina Donna Medina Donna Medina

Contact: (707) 310-0863 letstalk@donnamedina.com

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    • Home
    • The M.E.S.S. Method
    • Stronger at Any Age
    • Gymnanigans Training
    • Books & Programs

Contact: (707) 310-0863 letstalk@donnamedina.com

Donna Medina

Donna Medina Donna Medina Donna Medina
  • Home
  • The M.E.S.S. Method
  • Stronger at Any Age
  • Gymnanigans Training
  • Books & Programs
https://i.vimeocdn.com/video/1973823054-a128baf5d8e2ba1a80c03de5a685b22cc7968b73c95a299e5c4a2aa9fa918fdb-d

Developing Strength and Resilience with Science-Backed Health and Fitness

Developing Strength and Resilience with Science-Backed Health and FitnessDeveloping Strength and Resilience with Science-Backed Health and FitnessDeveloping Strength and Resilience with Science-Backed Health and Fitness

 Book Donna Medina for Your Next Event 

Donna Medina | Empowering Lives Through Strength

Discover Strength, Resilience and Purpose at Any Age

With over two decades of experience, I’ve dedicated my career to evidence-based fitness and health education. As a board-certified exercise physiologist with a Master’s in Exercise Science, I specialize in creating transformative programs for cardiac rehabilitation, strength training, and boxing fitness.


My clinical background and innovative methods, including the M.E.S.S. Method, allow me to provide a unique approach to health and wellness. I’m also the author of Stronger at Any Age, a guide that empowers women to embrace resilience and strength through science-backed strategies. 


At my fitness studio, Gymnanigans, I help clients of all ages achieve sustainable health and functionality.


Whether I’m speaking to audiences, leading workshops, or consulting, my mission is clear: to inspire informed and meaningful health transformations.

Stronger at Any Age w/ Elder Empowerment Foundation

We have the Power to be Stronger at Any Age

Stay strong, stay resilient, and remember, strength has no age limit

- Donna M.

Health Snapshot | Inspiring Strength in Action

Milestones and Achievements

  • MS in Exercise Science
  • Board-Certified Exercise Physiologist
  • Clinical Cardiac Rehab Specialist 
  • Author of Stronger at Any Age
  • Creator of the M.E.S.S. Method

Speaking Engagements & Partners

The Holistic Hustle...Mastering Health for Peak Performance

Hear How 'Holistic Hustle' Inspired a Healthier Workplace

Speaking Topics

The Holistic Hustle

Holistic Hustle is an impactful presentation that emphasizes the essential connection between exercise, sleep, nutrition, and stress management in enhancing cognitive function, energy levels, and workplace productivity. Designed for busy professionals, this talk delves into the science behind these foundational health pillars and their collective impact on mental clarity, resilience, and overall well-being. Attendees will leave with actionable strategies to seamlessly incorporate these practices into their demanding schedules, empowering them to manage stress effectively, optimize performance, and achieve a healthier work-life balance. It’s an invitation to rethink wellness in the workplace and cultivate a thriving, resilient workforce.

Mastering Aging & Unlocking Longevity with Science-Based Strategies

 Aging is inevitable, but thriving as you age is a choice. With the right approach, you can support your body and mind to stay strong, healthy, and vibrant. By focusing on balanced nutrition, staying active, managing stress, and fostering mental wellness, you can unlock the keys to longevity. It’s not about fighting time, it’s about embracing it with confidence and resilience, ensuring you live each day to its fullest potential

The M.E.S.S. Method Redefining Your Path to Health and Resilience

The M.E.S.S. Method is a revolutionary framework built on four pillars: Move, Eat, Sleep, and Stress. It’s designed to address the most critical aspects of health in a practical, science-backed way. By focusing on purposeful movement, balanced nutrition, restorative sleep, and effective stress management, this method helps you create a sustainable lifestyle that enhances strength, energy, and well-being. The M.E.S.S. Method isn’t about perfection—it’s about making small, impactful changes that lead to long-lasting health and resilience. 


Includes a Dynamic Electronic Workbook to Guide Your Journey
Gain access to a comprehensive electronic workbook designed to complement your learning experience. Packed with practical tools, personalized exercises, and actionable insights, this workbook helps you apply what you’ve learned, track your progress, and stay on course toward your goals. 

Empowering Heart Health and Strength Through Exercise Science

Exercise isn’t just about fitness—it’s a powerful tool for improving heart health and overall well-being. By focusing on purposeful movements tailored to individual needs, exercise can help strengthen the heart, enhance circulation, and boost energy levels. Whether you’re maintaining your heart’s health or rebuilding after a challenge, the right approach can transform your strength and resilience at any stage of life 

Empowering Women’s Health and Fitness at Every Stage of Life

 Women’s bodies undergo remarkable changes throughout life, from adolescence to post-menopause, each stage bringing unique challenges and opportunities for health and fitness. This presentation focuses on empowering women to embrace these transitions with confidence and strength by addressing their specific physiological needs.

Using evidence-based strategies, we explore how hormonal shifts, lifestyle changes, and aging impact physical health, mental well-being, and fitness goals. Attendees will learn practical approaches to nutrition, exercise, and stress management tailored to each life stage, from building bone density in younger years to maintaining muscle mass and mobility as they age.

This talk is a call to action for women to take charge of their health journey, equipping them with tools and knowledge to feel their best, stay active, and thrive at every phase of life. Whether navigating perimenopause, postpartum recovery, or simply seeking long-term vitality, this discussion provides science-backed guidance for building a strong and resilient body and mind.

Let’s Connect and Inspire Change

 Whether you’re looking to book me for a speaking engagement, learn more about my programs, or have questions about the M.E.S.S. Method, I’m here to help. Let’s start a conversation about how I can support your health and wellness journey. Reach out today, and let’s take the first step together!

Donna Medina

164 Robles Way, Suite 299, Vallejo, CA 94591, USA

(707) 310-0863 | letstalk@donnamedina.com

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