Stronger at any Age

Stronger at Any Age is a practical and empowering guide for women looking to embrace strength and wellness at every stage of life. Written by board-certified exercise physiologist Donna Medina, this book blends science-backed principles with real-life stories, like Annie’s inspiring journey, to illustrate the transformative power of strength training and holistic health practices.

With a focus on dismantling common fitness myths, the book provides clear, actionable advice on strength training, nutrition, recovery, and mindset. Donna highlights how strength training supports bone density, joint health, metabolism, and hormonal balance, offering tailored strategies for women navigating high cholesterol, hypertension, diabetes, and perimenopause.

The book dives into how nutrition can enhance strength-building goals, providing practical, science-backed recommendations for managing health conditions and supporting hormonal health. Readers will discover sustainable habits that go beyond restrictive diets, emphasizing mindful eating and informed choices.

Stronger at Any Age also includes customizable workout routines designed for all fitness levels, with detailed instructions to ensure proper form and prevent injury. Rooted in exercise physiology, these routines help women build functional strength and confidence to navigate life with independence and vitality.

More than a fitness guide, Stronger at Any Age is a call to action for women to prioritize their health, embrace their inner strength, and create lasting wellness. Readers are also invited to connect with Donna for a personal consultation to explore their unique journey and receive tailored guidance.

This is your invitation to become stronger, healthier, and more empowered—at any age.