Books & programs

Stronger at Any Age is a science-based guide by Donna Medina, a board-certified exercise physiologist, offering practical strategies to build strength, improve mobility, and enhance overall health.

From busting fitness myths to managing challenges like high blood pressure and cholesterol, this book empowers readers to take charge of their health and embrace lifelong strength. Learn More....

The Mastering M.E.S.S. (Movement, Exercise, Strength, Strategy) program is a science-based approach to improving strength, mobility, and overall well-being. Created by Donna Medina, a board-certified exercise physiologist, it’s designed to help women build sustainable habits and achieve long-term health.

Focused on purposeful movement and strategic strength-building, this program is your guide to feeling stronger, moving better, and living healthier at any stage of life. Learn More....

 The Mastering M.E.S.S. workbook is your step-by-step guide to building strength, improving mobility, and creating sustainable health habits. With actionable exercises and strategies rooted in science, this workbook empowers you to take control of your fitness journey and achieve lasting results. Learn More...

Achieve strength and vitality with this premium, science-backed program designed for lasting results.

Includes:

• Coaching: 20 Tailored fitness plans from a certified exercise physiologist
• Nutrition: Custom plans for sustainable eating
• Materials: Boxing gloves, resistance bands, tumbler, and Stronger at Any Age
• Support: Monthly coaching sessions, weekly check-ins, and progress tracking
• M.E.S.S. Method: A holistic approach to fitness and wellness

Ready to transform? Click to learn more!

The Mastering M.E.S.S. program combines science-based strategies with monthly workouts in the Gymnanigans app to improve strength, mobility, and overall well-being. Designed by board-certified exercise physiologist Donna Medina, it helps you build sustainable habits for lasting health. Learn More....

Achieve lasting results with this all-inclusive program combining personalized training and holistic support.

Includes:

• 14 in-person sessions tailored to your goals
• Access to the M.E.S.S. Method Program:
  • Progress workbook
  • Sustainable fitness guidance
  • Monthly online group meetings on health topics
  • Custom workouts via the Gymnanigans platform

Start your journey to strength and health today! Learn More...