Since My Body Isn't made of Titanium I guess I Have to Do Mobility book & Program

Since My Body Isn’t Made of Titanium, I Guess I Have to Do Mobility is a practical guide built for real people—not just athletes or fitness fanatics. Inside, you’ll find seated and standing mobility drills that anyone can do, whether you’re at home, in a clinic, or part of a wellness program.

Each exercise comes with simple illustrations (like the one you see here) and step-by-step instructions, making it easy to follow along at your own pace.

This book was designed for:

• Older adults who want to maintain independence
   
• Individuals managing arthritis, Parkinson’s, or chronic conditions
   
• Communities looking for safe, effective fall-prevention tools
   
• Anyone who simply wants to move with more confidence and less stiffness
  

Mobility is the foundation of independence—and this book gives you the tools to protect it.

 Donna Medina, MS, C-EP is a board-certified exercise physiologist with a Master’s in Exercise Science and more than 20 years of experience helping people move better, age stronger, and manage their health with confidence.

Her work focuses on using evidence-based movement strategies to support people living with chronic conditions such as arthritis, Parkinson’s disease, diabetes, cardiovascular concerns, and mobility-limiting injuries.

Donna’s approach blends science with practicality—making mobility accessible to everyone, whether in clinical settings, assisted living communities, or at home. Through her programs, workshops, and writing, she has helped countless individuals protect their independence, reduce fall risk, and stay strong at every stage of life.